A complete core workout. One download, zero guesswork.

This is Level 1 of the SUPP UP. Anti-Movement Ab Training. A foundation session built on resisting force, not creating it. Anti-extension and anti-lateral flexion, with anti-rotation entering at Level 2. Train your core to hold position under load instead of just moving through ranges of motion.

Designed to slot into the end of your upper body day. Every number is decided for you: exercises, sets, time, rest. Every exercise links to a form video so you're never guessing what "clean" looks like.

Minimal equipment needed. Just a mat and a pair of dumbbells or kettlebells.

This isn't a teaser or a sample. It's a complete core session you can run for months before you outgrow it; and when you do, Level 2 is waiting.

What's inside:

• 1 complete core workout: anti-movement focus

• Exact sets, reps, and rest periods

• Built-in progression rule - know when to advance

• Form videos linked to every exercise

• Minimal equipment requirements

• Instant digital download - train today

Ready for more? Level 2 and Level 3 of the Anti-Movement Ab Training build on this session as you get stronger. Anti-movement builds the brakes. Core Strength & Stability Training builds the engine. Get both.

Gain full independence. Know the WHY behind every exercise, set, and rep. Learn the muscles you're training and how they work, then program your workouts like you own the gym. Get the SUPP UP. No Bull Gym In A Bag Workout Guide.