In the military and in civilian life time is important, which is why SUPP UP. guides are designed to be packed with key information, but easy enough to digest and read from start to finish in under 2 hours.

One of the biggest hurdles about being deployed or constantly on the go is maintaining desired nutrition. The SUPP UP. field guides exist to save you time and to provide a portable resource you can easily refer back to.

SUPP UP. eliminates stress by stripping away what’s unnecessary, teaching you how to supply your body with what it needs most, for when you’re in environments where accessibility is least. This is a full, comprehensive guide without any pseudo-science fluff, that lasts a lifetime.

SUPP UP. covers:

• Protein

• Carbs

• Fiber

• Fats

• Minerals

• Antioxidants

• Vitamins

• Hydration

• Snacks

• Supplements

Each section explains why these are important and how to get them on the go. Recipes include nutritional values and breakdown. Find out more here.

WARNING: The SUPP UP. Guides go against what most nutrition guides tell you - try not to get triggered and keep an open mind as the steps outlined in the guides will explain WHY you should be doing the opposite of what most guides dictate.

Please Note: This is the E-BOOK version for immediate download. You can buy the paperback version here.