Time matters. That's why SUPP UP. guides are designed to be packed with key information but easy enough to digest and read from start to finish in under 2 hours.

Being deployed or constantly on the go sometimes means most nutrition advice fails before you even start. No kitchen or limited cooking options. Limited storage. A bag of gas station food and a barracks vending machine. You need nutrition that works when your only tools are what you can carry.

The SUPP UP. On The Go Field Guide eliminates stress by stripping away what's unnecessary, teaching you how to supply your body with what it needs most, for when you're in environments where accessibility is least. This is a full, comprehensive guide without any pseudo-science fluff, that lasts a lifetime.

Inside, you'll learn why each of these matters on the move - and exactly how to get them with literal portable options, no cooking required:

Protein. Carbs. Fiber. Fats. Minerals. Antioxidants. Vitamins. Hydration. DIY Snacks. Supplements.

Every section explains the why and the how-to on the go. Recipes include nutritional values and full breakdowns. Find out more here.

Please Note: This is the digital version for immediate download. You can buy the paperback version here.

WARNING: The SUPP UP. Guides go against what most nutrition guides tell you. Try not to get triggered and keep an open mind, as the steps outlined in the guides will explain WHY you should be doing the opposite of what most guides dictate.