Old habits die hard. But this one should be kept - keeping a log goes beyond your career, helping you in the gym.

So here’s my gift to you - a free printable workout log sheet you can take with you on your next training session, pairing it with SUPP UP. No Bull, Gym in A Bag Workout Guide, or one of the workouts over on the SUPP UP. YouTube channel and blog.

The SUPP UP. Daily Workout Log will help you track:

• Muscles Worked

• Exercise Type

• Reps, Sets, Weight, and Rest Time

• Cardio/Conditioning (plus distance and time)

• Warm up/Cool Down

• Nutrition

• Water Intake

and more.

One of the main habits of successful athletic people is keeping a log of their workouts. This accomplishes two things - it makes sure you’re always progressing and it holds you accountable for keeping consistency.

Writing down your workouts on paper, compared to an app, also does something else - it makes you aware of what you’re doing distraction-free (compared to checking notifications when they pop up) and enables you to monitor your progress after workouts.

This means you’re more motivated and disciplined to progress in each workout thereafter, meaning you’ll always get pumped about pushing yourself to new levels each time you go train.

Enjoy and feel free to share the link to this page. Or, get a full paperback version here.