Time matters. That's why SUPP UP. guides are designed to be packed with key information but easy enough to digest and read from start to finish in under 2 hours.

Coming back home from deployment means lots of catching up with family, friends, and good food. Keeping your desired nutrition from going off the tracks can be a challenge when combining all three. The SUPP UP. field guides exist to save you time and to provide a portable resource you can easily refer back to.

On the road, the environment decides what you eat. At home, you decide; and that's exactly why most people slip up. SUPP UP. makes sure eating at home stays enjoyable, while teaching you how to provide your body with what it needs most, keeping you fighting fit for when you return to environments where accessibility is least. This is a full, comprehensive, easy to reference back to guide without any pseudo-science fluff, that lasts a lifetime.

It gives you the ability to turn your kitchen into an effortless food lab, making meals nutrient dense while preserving your freedom to choose.

A sequel to its predecessor, SUPP UP. Home Version continues to give you guidance on core nutrients, correcting mistakes you've learned and covers even further:

Metabolism. Protein. Carbs. Fiber. Fats. Minerals. Antioxidants. Vitamins. Hydration. Snacks. Supplements.

Each chapter explains why each matters and how to get it in your own kitchen. Recipes include nutritional values and breakdown. Find out more here.

Get your copy now (or get it as a bundle here).

Please Note: This is the digital version for immediate download. You can buy the paperback version here.

WARNING: The SUPP UP. Guides go against what most nutrition guides tell you. Try not to get triggered and keep an open mind, as the steps outlined in the guides will explain WHY you should be doing the opposite of what most guides dictate.