In the military and in civilian life time is important, which is why SUPP UP. guides are designed to be packed with key information, but easy enough to digest and read from start to finish in under 2 hours.

Coming back home from deployment means lots of catching up with family, friends, and good food. Keeping your desired nutrition from going off the tracks can be a challenge when combining all three. The SUPP UP. field guides exist to save you time and to provide a portable resource you can easily refer back to.

SUPP UP. makes sure eating at home stays enjoyable, while teaching you how to provide your body with what it needs most, keeping you fighting fit for when you return to environments where accessibility is least. This is a full, comprehensive, easy to reference back to guide without any pseudo-science fluff, that lasts a lifetime.

It gives you the ability to turn your kitchen into an effortless food lab, making meals nutrient dense while preserving your freedom to choose.

A sequel to its predecessor, SUPP UP. Home Version continues to give you guidance on core nutrients, correcting mistakes you’ve learnt and covers even further:

• Metabolism

• Protein

• Carbs

• Fiber

• Fats

• Minerals

• Antioxidants

• Vitamins

• Hydration

• Snacks

• Supplements

Each chapter explains why each are important and how to get them while not deployed. Recipes include nutritional values and breakdown.  Find out more here.

WARNING: The SUPP UP. Guides go against what most nutrition guides tell you - try not to get triggered and keep an open mind as the steps outlined in the guides will explain WHY you should be doing the opposite of what most guides dictate.

Get your copy now (or get it as a bundle here).

Please Note: This is PAPERBACK version that will be shipped to you. For the E-BOOK version, click here.