Old habits die hard. But this one should be kept - keeping a log goes beyond your career, helping you in the gym.

Take the SUPP UP. Workout Log with you on your next training session. You can also pair it with SUPP UP. No Bull, Gym in A Bag Workout Guide or SUPP UP. No Bull Workouts for Better Sex Guide.

Unlike the free printout, this is the full paperback workout log book that can be shipped straight to your door, saving you time (and money) from printing.

It enables you to track changes more accurately, allowing you to adjust as necessary during your next training session.

The SUPP UP. Daily Workout Log will help you track:

• Muscles Worked

• Exercise Type

• Reps, Sets, Weight, and Rest Time

• Cardio/Conditioning (plus distance and time)

• Warm up/Cool Down

• Nutrition

• Water Intake

and more.

One of the main habits of successful athletic people is keeping a log of their workouts. This accomplishes two things - it makes sure you’re always progressing and it holds you accountable for keeping consistency.

Writing down your workouts on paper, compared to an app, also does something else - it makes you aware of what you’re doing distraction-free (compared to checking notifications when they pop up) and enables you to monitor your progress after workouts.

This means you’re more motivated and disciplined to progress in each workout thereafter, meaning you’ll always get pumped about pushing yourself to new levels each time you go train.