Traveling or working abroad can be a challenge, by restricting access to equipment you’re used to hitting your goals with.

In the military and in civilian life time is important, which is why SUPP UP. guides are designed to be packed with key information, but easy enough to digest and read from start to finish in under 2 hours.

SUPP UP. eliminates stress by stripping away the inessential, teaching you how to maintain your strength and conditioning levels, for when you’re in situations where accessibility and time is least.

The SUPP UP. field guides exist to save you time and to provide a portable resource you can easily refer back to.

This guide gives guidance on essential, affordable, portable pieces of equipment and customizable workouts, which will leave your muscles feeling healthily torched after each session.

It enables you to become non-reliant on commercial gym equipment, by expanding your understanding of how muscles are effectively worked, shifting your perspective on what’s “needed,” providing flexibility and freedom – through simplicity. SUPP UP. Gym In A Bag Workout Guide covers:

• Strength

• Conditioning

• Mobility

• Stability

• Flexibility

• Agility

SUPP UP. No Bull, Gym In A Bag Workout Guide explains how to maintain them while traveling. Find out more here.

WARNING: The SUPP UP. Guides go against what most guides tell you - try not to get triggered and keep an open mind as the steps outlined in the guides will explain WHY you should be doing the opposite of what most guides dictate.

Don’t forget to pick up your free SUPP UP. Workout Log when you grab your copy of the workout guide.

Please Note: This is PAPERBACK version that will be shipped to you. For the E-BOOK version, click here.