Three routines. One problem: pain that survives rest. The Desk Fix handles neck, shoulders, and elbows. The Stride Fix handles hips, knees, and shins. The Back Fix retrains spinal control. Each is 10-12 minutes, daily or every other day, minimal or no equipment, linked form videos throughout.

Buy all three together and save 25%. Full price is $45 across the singles. The Fix Kit is $33.

FAQ:

Which one do I start with?
Whichever hurts. They don't overlap, they don't conflict. Do all three if your week allows.